Mums Foundations (8-Week Program)

Rebuild Strength. Reclaim Confidence. Connect with Community.

Mums Foundations is your launchpad into long-term health, strength, and self-confidence. This 6-week program is designed for māmā of all fitness levels and life stages — including those returning to exercise post-baby — and serves as the ideal segue into a sustainable, permanent training routine at Gritzone.

Over 8 weeks, you’ll gain unlimited access to all Gritzone-operated Mums sessions and selected 4:30 PM classes, giving you structure, flexibility, and support to achieve real results.

💚 What’s Included:

✅ Unlimited Training Access

Attend any Gritzone Mums and 4:30 PM classes during your program — as often as it suits your week.

✅ Pēpi-Friendly & Māmā-Focused

Train in a safe, welcoming space where pēpi are welcome and every movement is designed with māmā in mind.

✅ Online Support Group

Connect with other māmā in our private online space. Get regular tips, encouragement, nutrition advice, and accountability.

✅ Scalable, Adaptable Workouts

Every session is tailored to suit your goals, fitness level, recovery stage, or injuries — so you’re always moving forward.

✅ Lasting Results & Next Steps

You’ll leave this program not only fitter and more energised — but with the routine, confidence, and momentum to continue into our regular training options at Gritzone.

This is more than a bootcamp. It’s a confidence-building, community-driven pathway into sustainable fitness — with a crew that gets it.