WELCOME TO

"health and fitness for everyday people"

ABOUT

"We aim to provide you with the health and fitness tools that will most effectively make a positive long lasting impact on your life."

We offer a range of fitness solutions from personal training and specialized programming to private group training and bootcamps. We believe in setting realistic goals and celebrating success, no matter how small the wins may be. We are also big on whanau and connectedness; we believe it's the key to creating an environment of change. We provide a quality training experience by creating a motivating, varied and challenging, yet safe training environment. We are real everyday people looking to make positive impacts in our lives. Join us, by hitting the trial button now!

About

Services

SERVICES

MAYHEM CF
(CROSS FUNCTIONAL TRAINING)

Mayhem CrossFit programming built around functional movements you can apply to everyday life. Sessions include Strength, Gymnastics, Metcon, Core, and Mobility components.

GZ RUN CLUB
(INTERVAL TRAINING)

GZ Run Club builds aerobic capacity, pacing, and running technique in a supportive group setting. Structured sessions improve efficiency, endurance, and consistency for all levels.

MAYHEM ON-RAMP
(CROSSFT FOR BEGINNERS)

Mayhem On-Ramp builds strength and confidence in a structured, supportive environment. Learn movement standards, terminology, and class flow before progressing into Mayhem CrossFit sessions.

GZ IGNITE
(CROSS TRAINING)

45-minute HIIT Session. Functional movements; squatting, reaching, pulling, and lifting. No complex Lifts. Sessions include Strength followed by high-intensity METCON conditioning & Core work.

GRITZONE STRENGTH
(POWERLIFTING BASED)

Strength classes focus on the deadlift, bench press, & back squat, with targeted accessory work. Build raw strength, refine technique, and progress safely through structured, coached sessions.

GZ HYBRID
(RUN BASED CROSS TRAINING)

Hybrid blends running with functional strength and conditioning in a race-style format. Designed to build endurance, power, and work capacity through structured intervals and repeatable blocks.

RYAN MARAKI
HEAD TRAINER

RYAN MARAKI:

Ryan has over 15 years’ experience in the fitness industry as a gym instructor, P.T, Strength and Conditioning Coach and Gym Operator. During that time he has had the good fortune to meet and train some amazing people and athletes. His focus is now on coaching and helping others to achieve their goals. He believes the best way to achieve your fitness goals is to focus on lifelong wellness. Health, strength, fitness and an appropriate diet are key factors to good health longevity. He believes in setting realistic goals & celebrating success, no matter how small the wins may be. His young son is his motivation to stay healthy and active.