KŌPŪ MĀMĀ
KŌPŪ MĀMĀ - 10 WEEK BLOCK
This is not a casual class. It’s a structured return to you. (Limited spaces available.)
Starts: Inductions are in the first week of the school term
Why this Block Exists
After pregnancy, life gets busy. Your body changes. Routine disappears. Kōpū is designed to bring you back to yourself — safely, gradually, and with support.
✔ Rebuild strength
✔ Restore confidence
✔ Create routine
You show up. We guide you. The results follow.
WHAT’S INCLUDED
✔ Unlimited access to Kōpū sessions for up to 10 weeks
✔ Safe, guided return-to-training progressions
✔ Structured weekly programming
✔ Coaching every session (no guesswork)
✔ Private mums support group
✔ Community of women on the same journey
THE STANDARD
• This isn’t about perfection — it’s about showing up
• Minimum 2 sessions per week recommended
• Progress over pressure
• Support over comparison
• You don’t need to be “fit” to start
• You just need to begin
WHO IT’S FOR
• Mums returning to exercise
• Postnatal (cleared for training)
• Women wanting structure and support
• Those ready to prioritize themselves again
• Mums fit and ready; because it's about community!
10 WEEKS. REBUILD. RECONNECT. RESET.
Train safely. Move confidently. Feel like yourself again.
SIGN UP PROCESS
How it works:
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Secure your spot - click link above
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Receive your welcome email
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Complete your onboarding
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Start your journey