KŌPŪ MĀMĀ
8 WEEKS. REBUILD. $199.
This is not a casual class. It’s a structured return to you. (Limited spaces available.)
Starts: Inductions week of the 20th April
Why this Block Exists
After pregnancy, life gets busy. Your body changes. Routine disappears. Kōpū is designed to bring you back to yourself — safely, gradually, and with support.
✔ Rebuild strength
✔ Restore confidence
✔ Create routine
You show up. We guide you. The results follow.
WHAT’S INCLUDED
✔ Unlimited access to Kōpū sessions for 8 weeks
✔ Safe, guided return-to-training progressions
✔ Structured weekly programming
✔ Coaching every session (no guesswork)
✔ Private mums support group
✔ Community of women on the same journey
THE STANDARD
• This isn’t about perfection — it’s about showing up
• Minimum 2 sessions per week recommended
• Progress over pressure
• Support over comparison
• You don’t need to be “fit” to start
• You just need to begin
WHO IT’S FOR
• Mums returning to exercise
• Postnatal (cleared for training)
• Women wanting structure and support
• Those ready to prioritize themselves again
• Mums fit and ready; because it's about community!
8 WEEKS. REBUILD. RECONNECT. RESET.
Train safely. Move confidently. Feel like yourself again.
SIGN UP PROCESS
How it works:
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Secure your spot below
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Receive your welcome email
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Complete your onboarding
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Start your journey