Saturday 9th May
$60 EARLY BIRD / $90 STANDARD
(Afterpay available; Early Bird limited to first 10 teams)
Scaled | Open | Mums Division
A team-based fitness event combining running, strength, and grit.
Built for everyday people — not just elite athletes.
WHO THIS IS FOR
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Everyday people who want a challenge
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Gym members looking to test themselves
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Mates, partners, or whānau teams
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Anyone ready to give it a crack
Spectators welcome — come support, compete, or just be part of it.
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One registration = one team
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Takes 2 minutes
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AfterPay available at checkout
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Limited spots available
DIVISION STANDARDS
Movements
Run
Box Vault Overs
DB Ground to Overhead
Hand Release Push-Ups
Air Squats
Wall Balls
Overhead Plate Carry
Walking Bag Lunges
Broad Jump Burpees
Open
500m
100 (70cm)
100 (15/22.5kg)
100
100
100 (6/9)
10x10m (20/25kg)
10x10m (20/25kg)
10x10m
Scaled
500m
80 (50cm/60cm)
80 (10/15kg)
60
100
60 (4/6)
6x10m (10/15kg)
6x10m (10/15kg)
6x10m
Mum+Child
500m
60 (50cm)
60 (5/10)
50
60
60 (3/4)
6x10m (5/10kg)
6x10m (5/10kg)
6x10m
RECOGNIZED AGE DIVISIONS
OPEN: 20–36
PRIME: 36–45
MASTERS: 45–55
VETERENS: 55–65
LEGENDS: 65+
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No separate heats — all teams compete together.
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Age groups are for placement and recognition only.
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Age group is based on the average age of the team.
PRIZES & RECOGNITION
🥇 Top teams in each division (Open, Scaled, Mums)
🏅 Age group recognition
🎯 Spot prizes on the day
Train properly. Show up. See where you land.
Spots are limited. Once they’re gone, they’re gone.
FAQ
Do I need to be fit? No — just ready to give it a go.
Can beginners enter? Yes. Enter the Scaled division.
How many people per team? Teams of 2.
Do I need a team? Yes — this is a team-based event.
What if I don’t have a team? Message us and we’ll help place you.
How long does it take? Each team will have up to 60 minutes to complete the workout.
Can we split the work? Yes. Work can be shared as needed, but only one athlete works at a time.
What should I bring? Training gear, water, and be ready to work.
Are there prizes? Yes — top teams, age group recognition, and spot prizes.
Can people come watch? Yes — spectators are welcome.
Is there a limit on entries? Yes — limited number of teams. Once it’s full, entries close.