HYBRID PAIRS – WHANGĀREI
Saturday 9th May
$60 EARLY BIRD / $90 STANDARD
Scaled | Open | Mums Division
*Afterpay available
A team-based fitness event combining running, strength, and grit.
Built for everyday people — not just elite athletes.
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One registration = one team
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Takes 2 minutes
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AfterPay available at checkout
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Limited spots available
THE WORKOUT
NO BREAKS. JUST WORK.
FORMAT
⏱ 60 min time cap
👥 Teams of 2
🔁 Split work as needed
🔥 One athlete works at a time
Open
Start: Run 500m
100 Box Vault Overs, then Run 500m
100 DB Ground to Overhead, then Run 500m
100 Hand Release Push-Ups, then Run 500m
100 Air Squats, then Run 500m
100 Wall Balls, then Run 500m
10x10m Overhead Plate Carry, then Run 500m
10x10m Walking Bag Lunges, then Run 500m
Finish: 10x10m Broad Jump Burpees
Box 70cm
Dumbbell (15/22.5kg)
Wallball (6/9)
Plate (20/25kg)
Bag (20/25kg)
Scaled
Start: Run 500m
80 Box Vault Overs, then Run 500m
80 DB Ground to Overhead, then Run 500m
80 Hand Release Push-Ups, then Run 500m
80 Air Squats, then Run 500m
80 Wall Balls, then Run 500m
8x10m Overhead Plate Carry, then Run 500m
8x10m Walking Bag Lunges, then Run 500m
Finish: 8x10m Broad Jump Burpees
Box 60cm
Dumbbell (10/15kg)
Wallball (4/6)
Plate (10/15kg)
Bag (10/15kg)
Mum + Child
Start: Run 200m
60 Box Vault Overs, then Run 200m
60 DB Ground to Overhead, then Run 200m
60 Hand Release Push-Ups, then Run 200m
60 Air Squats, then Run 200m
60 Wall Balls, then Run 200m
6x10m Overhead Plate Carry, then Run 200m
6x10m Walking Bag Lunges, then Run 200m
Finish: 6x10m Broad Jump Burpees
Box 60cm
Dumbbell (10/15kg)
Wallball (4/6)
Plate (10/15kg)
Bag (10/15kg)
RECOGNIZED AGE DIVISIONS
OPEN: 20–36
PRIME: 36–45
MASTERS: 45–55
VETERENS: 55–65
LEGENDS: 65+
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No separate heats — all teams compete together.
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Age groups are for placement and recognition only.
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Age group is based on the average age of the team.
PRIZES & RECOGNITION
🥇 Top teams in each division (Open, Scaled, Mums)
🏅 Age group recognition
🎯 Spot prizes on the day
Train properly. Show up. See where you land.
Spots are limited. Once they’re gone, they’re gone.
FAQ
Who is this for? Everyday people who want a challenge - Gym members looking to test themselves - Mates, partners, or whānau teams - Anyone ready to give it a crack!
Do I need to be fit? No — just ready to give it a go.
Can beginners enter? Yes. Enter the Scaled division.
How many people per team? Teams of 2.
Do I need a team? Yes — this is a team-based event.
What if I don’t have a team? Message us and we’ll help place you.
How long does it take? Each team will have up to 60 minutes to complete the workout.
Can we split the work? Yes. Work can be shared as needed, but only one athlete works at a time.
What should I bring? Training gear, water, and be ready to work.
Are there prizes? Yes — top teams, age group recognition, and spot prizes.
Can people come watch? Yes — spectators are welcome.
Is there a limit on entries? Yes — limited number of teams. Once it’s full, entries close.