NGĀ TAIOHI TUPU
KAUPAPA
Ngā Taiohi Tupu is a Strength & Conditioning academy delivered with the purpose of providing young people with knowledge on how to train effectively and correctly. Taitamariki will take part in Strength and Conditioning sessions that aren't typically offered in Northland. In some cases they will get a taste of what its like to take part in high level sessions. This program is designed to help bridge a gap in the pathway to elite Sport, that is otherwise missing for young people here in the North. Ngā Taiohi Tupu is about setting a standard high for training perfection and intensity. It is about helping whānau understanding that the level of strength and conditioning required to get to the next level beyond regional sport is beyond the comfortable local day to day training.
WHEN: We operate during school terms Wednesday's and Friday's at 0600 to 0700 (AM).
WHERE: Gritzone HQ, 110 Cameron St, Whangarei.
WHAT: Programming is based on typical field/court team sport periodization. For this reason this program will best suit field and court team sport athletes.
ASPIRATIONS: Our program isn't aimed at high performance athletes; however if young people show interest in training to reach for personal goals, then this program will suit them.
COST: $15/week per person.
OTHER CONSIDERATIONS:
1. Spots are retained based on fitness testing to be completed at the end of every term.
2. Athletes will be given personal programs and will be required to do mahi outside of our sessions.
3. Athletes will need to be a maximum age of 16 on the 1st Jan, 2023. Some exceptions will be considered cases by case. Our ideal age is 13-16. Older taitamariki will be considered; however they will need to have a tuakana mindset.
HOW TO APPLY
Ngā Taiohi Tupu Application Form